UPDATE: This website is updated regularly and has all the information / resources etc from first starting in 2015!

Sleeping

SleepingSleep is important for good health and wellbeing throughout life. Getting enough quality sleep helps your mind and body work well.

Sleep Tips for Children1. Establish a regular sleep pattern. Regular hours of sleep are important. It will help your child understand when it is time to sleep. Also, your child will have better sleep. Bed time shouldn't vary by more than an hour between school and non-school nights. The same goes for the time your child wakes up. 2. A con

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